Gastrointestinal (GI) health is fundamental to overall wellness. The GI tract, also known as the “gut,” allows us to draw nourishment from our food and eliminate toxins. A variety of medications claim to promote intestinal health, but I prefer my own eight-step natural approach, which is both inexpensive and easy to follow. Add one new […]
Did you know that the health of your digestive system can affect your moods and mental health? We are used to thinking of our minds and our bodies as being separate, however scientific research is now confirming that the mind and body are inextricably linked. Digestive health is linked to mental health!! Maintaining a healthy […]
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