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Natural Ways to Improve Digestive Health

Natural ways to improve digestion

Gastrointestinal (GI) health is fundamental to overall wellness. The GI tract, also known as the “gut,” allows us to draw nourishment from our food and eliminate toxins. A variety of medications claim to promote intestinal health, but I prefer my own eight-step natural approach, which is both inexpensive and easy to follow. Add one new […]

How to Activate Nuts [Quick Easy Guide]

How to activate nuts quick easy guide

Nature’s Perfect Snack Gets Even Healthier with Activation. Scroll to the bottom for How to Activate Nuts [Quick Easy Guide]. Nuts are undoubtedly a snack-time favourite for many and for good reasons! They’re not only cute and crunchy but also incredibly versatile. Whether you’re enjoying them on their own or adding them to salads, smoothies, […]