Fermented Foods for Optimal Health

Fermented foods

So let’s talk about Fermented foods for optimal health. So fermented foods are an absolute favourite topic of mine, mostly, because I really like eating them but also because they have incredibly beneficial health benefits. No just digestive but whole system benefits! So, I’ll explain a little bit about what fermented foods are and the […]

Do you eat prebiotics? How they benefit your gut

Do you eat prebiotics? How they benefit your gut

Do you eat prebiotics? If yes, do you know why or which ones are the best for you? What is a prebiotic? Anything that feeds or stimulates the growth of probiotic bacteria in any way that improves health is considered a prebiotic. There are many different benefits of prebiotics, and a few of them include […]