Still not pregnant? Start with my free fertility checklist
Root Cause Health Care

Short menstrual cycles are important information when trying to conceive

If your period arrives every 23 or 24 days, you may have been told that your cycle is still regular, so there is nothing to investigate.  Regularity is useful information, but cycle length also tells us something. A consistently short menstrual cycle can change when ovulation happens, narrow the time available for conception and sometimes […]

You’ve been told you have low AMH. Now what?

Being told you have low AMH can feel like receiving a countdown you did not know had started. You may leave the appointment wondering how much time you have, what the result means for your chances of conceiving and what you should do next. Online searches can make the fear worse, especially when AMH is […]

Endometriosis: The Power of Anti-Inflammatory Nutrition and Natural Support

digestive health natural tools

When it comes to managing endometriosis, most conversations revolve around hormones. While hormonal treatments remain the conventional approach, mounting evidence — and years of clinical observation — show that endometriosis is fundamentally an inflammatory and immune condition. This means real relief starts with addressing what’s happening in the immune system — and one of the […]

The Importance of Hormone and Health Tests

Preconception Care: The Importance of Hormone and Health Tests

Preconception care plays a crucial role in ensuring a healthy pregnancy and the well-being of both the prospective mother and the developing baby. Comprehensive testing is an integral part of preconception care to assess various hormonal and health parameters. These tests provide valuable insights into an individual’s readiness for pregnancy and can help identify potential […]