Month: January 2021

Healthy skin or a healthy gut?

Healthy skin or a healthy gut? Honestly, it’s why can’t you have both? If we think of the gut and skin as a two-way street we can see the communication between the two.  Your skin is home to trillions of microorganisms and their byproducts, collectively known as your skin microbiome. In fact, both your skin […]

Fermented Foods for Optimal Health

So let’s talk about Fermented foods for optimal health. So fermented foods are an absolute favourite topic of mine, mostly, because I really like eating them but also because they have incredibly beneficial health benefits. No just digestive but whole system benefits! So, I’ll explain a little bit about what fermented foods are and the […]

Do you eat prebiotics? How they benefit your gut

Do you eat prebiotics? If yes, do you know why or which ones are the best for you? What is a prebiotic? Anything that feeds or stimulates the growth of probiotic bacteria in any way that improves health is considered a prebiotic. There are many different benefits of prebiotics, and a few of them include […]