Here is my DIY Skin Care! Because I know so many of you are making active choices to enhance your skin naturally. In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Thankfully, […]
Let’s talk about the importance of vitamin C! Do you know which source is best? Which form? What time? And how much to take? ⠀⠀ Mostly I would say not, when we think of vitamin C we think of the immune system – which is great but it has so many other benefits too! ⠀⠀ […]
Moving to New Zealand gave me the perfect opportunity to learn the NZ Native Plants and how to use them. I hope that you find this useful
What a fabulous way to recharge the body, mind, and spirit than being part of the Heal Retreat at Tanglewood! I would highly recommend!