At first, I, like many others, was sceptical about the effectiveness of homeopathic medicine. While I had witnessed impressive outcomes from homeopathic treatments, I questioned whether these results might be attributed to the placebo effect due to a lack of understanding of the underlying mechanisms. Part of the scepticism arises from our upbringing within the […]
Did you know that men account for approximately 40% of all infertility cases? Surprisingly, this fact often goes unnoticed, as women frequently bear the initial burden when difficulties in achieving pregnancy arise. Recent studies reveal an alarming decline in sperm counts over the past five decades, plummeting by more than 50%, which is undeniably having […]
Nature’s Perfect Snack Gets Even Healthier with Activation. Scroll to the bottom for How to Activate Nuts [Quick Easy Guide]. Nuts are undoubtedly a snack-time favourite for many and for good reasons! They’re not only cute and crunchy but also incredibly versatile. Whether you’re enjoying them on their own or adding them to salads, smoothies, […]
Homemade Elderberry Cough Syrup with Licorice and Marshmallow As the seasons change, so do our health concerns. While we embrace the beauty of each season, it’s essential to stay prepared for the challenges they bring, especially when cold and flu season comes knocking on our doors. Instead of relying solely on over-the-counter remedies, why not […]
At some stage in all of our lives, we want clearer, fresher, younger-looking skin, so here are my 10 steps to clearer skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will […]
Here is my DIY Skin Care! Because I know so many of you are making active choices to enhance your skin naturally. In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Thankfully, […]
Did you know that the health of your digestive system can affect your moods and mental health? We are used to thinking of our minds and our bodies as being separate, however scientific research is now confirming that the mind and body are inextricably linked. Digestive health is linked to mental health!! Maintaining a healthy […]
Healthy skin or a healthy gut? Honestly, it’s why can’t you have both? If we think of the gut and skin as a two-way street we can see the communication between the two. Your skin is home to trillions of microorganisms and their byproducts, collectively known as your skin microbiome. In fact, both your skin […]
So let’s talk about Fermented foods for optimal health. So fermented foods are an absolute favourite topic of mine, mostly, because I really like eating them but also because they have incredibly beneficial health benefits. No just digestive but whole system benefits! So, I’ll explain a little bit about what fermented foods are and the […]
Do you eat prebiotics? If yes, do you know why or which ones are the best for you? What is a prebiotic? Anything that feeds or stimulates the growth of probiotic bacteria in any way that improves health is considered a prebiotic. There are many different benefits of prebiotics, and a few of them include […]
Copyright © 2023 Paige Cowley
Disclaimer: Materials on the site are intended for general information purposes only. They do not take into account your own personal circumstances. They are not intended to be relied upon and are not a substitute for advice based on your personal circumstances.
