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Are prebiotics the solution to allergies in children?

Are prebiotics the solution to allergies in children

Prebiotic supplementation can improve skin, food and respiratory allergies and canhelp prevent allergies in children when taken in pregnancy. Prebiotics have been found to modulate the three major systems that are dysfunctionalin allergic disease development:– the microbiota– the immune system– the epithelial barriers In allergies, environmental and lifestyle changes drive the dysfunction of thesesystems.Allergic diseases, […]

The Importance of Hormone and Health Tests

Preconception Care: The Importance of Hormone and Health Tests

Preconception care plays a crucial role in ensuring a healthy pregnancy and the well-being of both the prospective mother and the developing baby. Comprehensive testing is an integral part of preconception care to assess various hormonal and health parameters. These tests provide valuable insights into an individual’s readiness for pregnancy and can help identify potential […]

How does homeopathy actually work?

How does homeopathy actually work?

At first, I, like many others, was sceptical about the effectiveness of homeopathic medicine. While I had witnessed impressive outcomes from homeopathic treatments, I questioned whether these results might be attributed to the placebo effect due to a lack of understanding of the underlying mechanisms. Part of the scepticism arises from our upbringing within the […]

Improving Sperm Health Naturally

Improving sperm health naturally

Did you know that men account for approximately 40% of all infertility cases? Surprisingly, this fact often goes unnoticed, as women frequently bear the initial burden when difficulties in achieving pregnancy arise. Recent studies reveal an alarming decline in sperm counts over the past five decades, plummeting by more than 50%, which is undeniably having […]

How to Activate Nuts [Quick Easy Guide]

How to activate nuts quick easy guide

Nature’s Perfect Snack Gets Even Healthier with Activation. Scroll to the bottom for How to Activate Nuts [Quick Easy Guide]. Nuts are undoubtedly a snack-time favourite for many and for good reasons! They’re not only cute and crunchy but also incredibly versatile. Whether you’re enjoying them on their own or adding them to salads, smoothies, […]

Make your own medicine

make your own medicine elderberry cough syrup

Homemade Elderberry Cough Syrup with Licorice and Marshmallow As the seasons change, so do our health concerns. While we embrace the beauty of each season, it’s essential to stay prepared for the challenges they bring, especially when cold and flu season comes knocking on our doors. Instead of relying solely on over-the-counter remedies, why not […]

10 Steps To Clearer Skin

At some stage in all of our lives, we want clearer, fresher, younger-looking skin, so here are my 10 steps to clearer skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will […]

DIY Skin Care!

DIY Skincare blog post

Here is my DIY Skin Care! Because I know so many of you are making active choices to enhance your skin naturally. In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Thankfully, […]

Digestive health is linked to mental health

Digestive Health is linked to mental health

Did you know that the health of your digestive system can affect your moods and mental health? We are used to thinking of our minds and our bodies as being separate, however scientific research is now confirming that the mind and body are inextricably linked. Digestive health is linked to mental health!! Maintaining a healthy […]

Healthy skin or a healthy gut?

Healthy Skin Or A Healthy Gut?

Healthy skin or a healthy gut? Honestly, it’s why can’t you have both? If we think of the gut and skin as a two-way street we can see the communication between the two.  Your skin is home to trillions of microorganisms and their byproducts, collectively known as your skin microbiome. In fact, both your skin […]