10 Steps To Clearer Skin

At some stage in all of our lives, we want clearer, fresher, younger-looking skin, so here are my 10 steps to clearer skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will […]

DIY Skin Care!

DIY Skincare blog post

Here is my DIY Skin Care! Because I know so many of you are making active choices to enhance your skin naturally. In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Thankfully, […]

Digestive health is linked to mental health

Digestive Health is linked to mental health

Did you know that the health of your digestive system can affect your moods and mental health? We are used to thinking of our minds and our bodies as being separate, however scientific research is now confirming that the mind and body are inextricably linked. Digestive health is linked to mental health!! Maintaining a healthy […]

Healthy skin or a healthy gut?

Healthy Skin Or A Healthy Gut?

Healthy skin or a healthy gut? Honestly, it’s why can’t you have both? If we think of the gut and skin as a two-way street we can see the communication between the two.  Your skin is home to trillions of microorganisms and their byproducts, collectively known as your skin microbiome. In fact, both your skin […]

Fermented Foods for Optimal Health

Fermented foods

So let’s talk about Fermented foods for optimal health. So fermented foods are an absolute favourite topic of mine, mostly, because I really like eating them but also because they have incredibly beneficial health benefits. No just digestive but whole system benefits! So, I’ll explain a little bit about what fermented foods are and the […]

Do you eat prebiotics? How they benefit your gut

Do you eat prebiotics? How they benefit your gut

Do you eat prebiotics? If yes, do you know why or which ones are the best for you? What is a prebiotic? Anything that feeds or stimulates the growth of probiotic bacteria in any way that improves health is considered a prebiotic. There are many different benefits of prebiotics, and a few of them include […]

Is it candida?

Is it candida?

Candida albicans is a yeast/fungus that lives within all humans. Known as a commensal microorganism, in good times, candida happily goes about its yeasty little life causing us no trouble at all. It’s when Candida gets too big for its own boots, expanding its fungal empire, symptoms appear. ⠀⠀ So is it candida? Symptoms are […]

Lets talk about vitamin C

Lets Talk About Vitamin C

Let’s talk about the importance of vitamin C! Do you know which source is best? Which form? What time? And how much to take? ⠀⠀ Mostly I would say not, when we think of vitamin C we think of the immune system – which is great but it has so many other benefits too! ⠀⠀ […]

NZ Native Plants and how to use

NZ Native Plants and how to use

Moving to New Zealand gave me the perfect opportunity to learn the NZ Native Plants and how to use them. I hope that you find this useful