home care and travel first aid kits are now available to order!
Better health starts here.

Homeopathy – selecting a remedy, dosage & storage

Homeopathy is a natural system of medicine that encourages the body’s innate ability to heal itself. It operates on the belief that all signs of illness stem from disharmony and that treating the entire person, not just the disease, is necessary for recovery. Homeopathic remedies are energic medicines used to stimulate the body’s healing response […]

Help! Homeopathy for teething

Teething can often be a major reason why babies wake up at night. If you’re dealing with a teething baby who’s having a tough time, having natural remedies on hand can be a lifesaver. Homeopathic options like Chamomilla are safe and effective for helping with teething discomfort. I’ll guide you on the best time to […]

What is homeopathy?

Understanding Homeopathy: A Unique System of Medicine What Homeopathy is Not Before diving into what homeopathy is, it’s important to clarify what it is not. Homeopathy is not herbalism or botany, nor is it a catch-all phrase for everything natural. These misconceptions often lead to confusion, but homeopathy is a distinct and structured system of […]

Natural Ways to Improve Digestive Health

Natural ways to improve digestion

Gastrointestinal (GI) health is fundamental to overall wellness. The GI tract, also known as the “gut,” allows us to draw nourishment from our food and eliminate toxins. A variety of medications claim to promote intestinal health, but I prefer my own eight-step natural approach, which is both inexpensive and easy to follow. Add one new […]

Are prebiotics the solution to allergies in children?

Are prebiotics the solution to allergies in children

Prebiotic supplementation can improve skin, food and respiratory allergies and canhelp prevent allergies in children when taken in pregnancy. Prebiotics have been found to modulate the three major systems that are dysfunctionalin allergic disease development:– the microbiota– the immune system– the epithelial barriers In allergies, environmental and lifestyle changes drive the dysfunction of thesesystems.Allergic diseases, […]

The Importance of Hormone and Health Tests

Preconception Care: The Importance of Hormone and Health Tests

Preconception care plays a crucial role in ensuring a healthy pregnancy and the well-being of both the prospective mother and the developing baby. Comprehensive testing is an integral part of preconception care to assess various hormonal and health parameters. These tests provide valuable insights into an individual’s readiness for pregnancy and can help identify potential […]

How does homeopathy actually work?

How does homeopathy actually work?

At first, I, like many others, was sceptical about the effectiveness of homeopathic medicine. While I had witnessed impressive outcomes from homeopathic treatments, I questioned whether these results might be attributed to the placebo effect due to a lack of understanding of the underlying mechanisms. Part of the scepticism arises from our upbringing within the […]

Improving Sperm Health Naturally

Improving sperm health naturally

Did you know that men account for approximately 40% of all infertility cases? Surprisingly, this fact often goes unnoticed, as women frequently bear the initial burden when difficulties in achieving pregnancy arise. Recent studies reveal an alarming decline in sperm counts over the past five decades, plummeting by more than 50%, which is undeniably having […]

How to Activate Nuts [Quick Easy Guide]

How to activate nuts quick easy guide

Nature’s Perfect Snack Gets Even Healthier with Activation. Scroll to the bottom for How to Activate Nuts [Quick Easy Guide]. Nuts are undoubtedly a snack-time favourite for many and for good reasons! They’re not only cute and crunchy but also incredibly versatile. Whether you’re enjoying them on their own or adding them to salads, smoothies, […]

Make your own medicine

make your own medicine elderberry cough syrup

Homemade Elderberry Cough Syrup with Licorice and Marshmallow As the seasons change, so do our health concerns. While we embrace the beauty of each season, it’s essential to stay prepared for the challenges they bring, especially when cold and flu season comes knocking on our doors. Instead of relying solely on over-the-counter remedies, why not […]