Ayurveda for gut health

Ayurveda for gut health

Ayurveda balances our environment, body, mind, and spirit with daily and seasonal guidelines for diet, behaviour and lifestyle choices. In Ayurveda, health isn’t the absence of symptoms – it’s the presence of happiness.

My Favourite BANANA BREAD Recipe!

My Favourite BANANA BREAD Recipe!

Banana bread recipe – gluten-free & dairy-free!
I have always loved banana bread but didn’t have a recipe that suggested less than 2 cups of sugar (eeeck!). Banana bread with that much sugar is basically sugar bread with banana and not what I consider a snack.  Then my sister showed me a recipe she had discovered and since then I haven’t looked back!