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Every culture has its own healing practices, approaches, knowledge, and beliefs incorporating ceremony, plants, mineral-based, energetic and physical techniques used to stimulate the body’s innate ability to heal itself. Wellness is universal ✌️
Earlier this year I was traveling through India and Nepal. This is the home of Ayurveda, a 5,000-year-old system of natural healing.
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Ayurveda is so much more than a treatment method, it is a science of life.
Ayur = life
Veda = science or knowledge
Ayurveda balances our environment, body, mind, and spirit with daily and seasonal guidelines for diet, behaviour and lifestyle choices. In Ayurveda, health isn’t the absence of symptoms – it’s the presence of happiness.
Ayurvedic philosophy puts a strong emphasis on supporting the body through diet. According to Ayurveda, diet, along with daily meditation, can balance the doshas. This ancient approach to health and wellness is a mind-body perspective. Each person has an affinity to one of the 3 doshas, this is the energies circulating the body governing your body’s physical activity and performance.
In Ayurveda, health starts with Agni (digestive fire), in the gut. So in healing the gut from an Ayurvedic perspective, it is important to remember these 3 things:
As you’ll notice above some of the doshas thrive on consuming dairy, this is not a mistype, cultures that use Ayurveda are all about the benefits of dairy products. If you would like more information on dairy – click here
Copyright © 2024 Paige Cowley
Disclaimer: Materials on the site are intended for general information purposes only. They do not take into account your own personal circumstances. They are not intended to be relied upon and are not a substitute for advice based on your personal circumstances.